
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~8-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice or pasta according to package instructions, then drain and set aside.
12 min
Cut the chicken into cubes, cut the potatoes into small cubes, and mince the carrots.
5 min
Heat the oil in a wok, add the curry paste and sauté for 1 minute.
1 min
Add the chicken and cook for 5 minutes while stirring, then add the potatoes and carrots.
5 min
Pour in the water and coconut milk, simmer for 10 minutes until the vegetables are cooked. Season with salt to taste.
10 min
Pour the curry over the rice or pasta and serve hot.
2 min