Scandinavian Bowl with Eggs and Edamame on Kale
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring a pot of water to a boil, cook the eggs for 10 minutes for hard-boiled eggs. Cool under cold water and peel.
12 min
- 2
Wash the kale, remove the tough stems, and massage for 2 minutes with the lemon juice and olive oil to tenderize.
4 min
- 3
Divide the kale between two bowls. Add the edamame and eggs cut into quarters.
2 min
- 4
Top with pumpkin seeds and serve.
1 min
