Thai Stir-Fry of Silken Tofu with Bell Peppers and Basil

Thai Stir-Fry of Silken Tofu with Bell Peppers and Basil 

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

Valeurs nutritionnelles

77

Score santé

Bon · /100

290 kcal

par portion

20 gProtéines
18 gLipides
12 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Carefully cut the tofu into 3 cm cubes. Slice the bell peppers into strips. Strip the basil leaves.

    5 min

  2. 2

    Heat the oil in a wok over high heat. Gently place the tofu cubes and sear for 3 minutes without stirring too much.

    3 min

  3. 3

    Add the curry paste and bell peppers. Stir-fry for 5 minutes, stirring gently.

    5 min

  4. 4

    Remove from heat, add the Thai basil, gently combine and serve.

    2 min

Tu pourrais aussi aimer