Pan-Seared Mackerel with Cumin, Bell Peppers and Onions

Name: Pan-Seared Mackerel with Cumin, Bell Peppers and Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Ingredients: 300 g mackerel fillets; 2 piece mixed bell peppers (red, yellow, green); 1 large onion; 1 tsp ground cumin; 1 tsp smoked paprika; 1 piece lemon

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

410 kcal

par portion

28 gProtéines

28 gLipides

12 gGlucides

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Etapes

1
Cut the mackerel fillets into 4 cm pieces. Slice the bell peppers and onion into thin strips.
5 min
2
Heat the wok over high heat. Sear the mackerel pieces for 2 minutes per side, then set aside.
4 min
3
Stir-fry the bell peppers and onion for 4 minutes. Add the cumin and smoked paprika, stir for 30 seconds.
5 min
4
Return the mackerel, squeeze the lemon juice over it and gently mix for 1 minute.
1 min