Grilled Sardines Mediterranean Salad
Temps
18 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the grill to high heat. Cut the pepper into strips and mince the sun-dried tomatoes.
4 min
- 2
Grill the sardines 3 to 4 minutes on each side until golden.
8 min
- 3
Arrange the arugula, sun-dried tomatoes and pepper on plates, add the sardines.
3 min
- 4
Drizzle with lemon juice and olive oil, sprinkle with chopped basil.
3 min
