
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Sauté the minced garlic and diced pepper in olive oil over medium heat for 3 minutes.
3 min
Add the spinach and cumin, cook for 3 minutes until the spinach is wilted. Season with salt and pepper.
3 min
Make 4 wells in the mixture, crack an egg into each one. Arrange goat cheese slices between the eggs.
2 min
Cover and cook over low heat for 7 minutes until the egg whites are set and the yolks are still runny.
7 min