Express Teriyaki Tofu with Bell Peppers and Edamame

Name: Express Teriyaki Tofu with Bell Peppers and Edamame
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Firm tofu; 100 g Shelled edamame; 1 piece Yellow bell pepper; 1 piece Green bell pepper; 2 tbsp Soy sauce; 1 tbsp Mirin; 1 tbsp Sunflower oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

28 gProtéines

18 gLipides

22 gGlucides

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Etapes

1
Cut the tofu into 2 cm cubes and slice the bell peppers into strips. Mix the soy sauce and mirin in a small bowl.
5 min
2
Heat the oil in a wok over high heat. Sear the tofu for 5 minutes, turning to brown all sides.
5 min
3
Add the bell peppers and edamame, stir-fry over high heat for 4 minutes.
4 min
4
Pour in the teriyaki sauce and coat everything for 2 minutes until the sauce coats the ingredients. Serve.
3 min