Blackened Catfish - Cajun-Spiced Catfish
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~14-18 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pat the catfish fillets dry with paper towels.
2 min
- 2
Mix the cajun spice blend, salt, and pepper together on a shallow plate.
2 min
- 3
Coat each fillet on both sides with the spice mixture.
3 min
- 4
Melt the butter over medium-high heat in a large skillet.
1 min
- 5
Place the fillets in the skillet and cook 5-6 minutes on each side until the crust is golden.
12 min
- 6
Serve with fresh lemon juice and parsley.
