Shakshuka with White Beans and Smoked Tofu
Temps
28 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the smoked tofu into cubes and the bell pepper into strips.
3 min
- 2
Sauté the bell pepper and smoked tofu in olive oil for 4 minutes.
4 min
- 3
Add the diced tomatoes, drained white beans, and cumin. Simmer for 10 minutes.
10 min
- 4
Make 4 wells in the sauce, crack the eggs into them, and cover. Cook for 5 minutes until the whites are set.
5 min
