Bobotie
Temps
55 min
Difficulté
facile
Ingrédients
18
Budget
~14-18 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Soak the bread in milk for 5 minutes, gently squeeze and crumble.
5 min
- 2
In a skillet, cook onions and garlic in oil until translucent.
3 min
- 3
Add ground beef and cook for 5-6 minutes, breaking it up with a spoon.
6 min
- 4
Stir in curry paste, chutney, grated apple, apricots, raisins and nuts, cook for 3 minutes.
3 min
- 5
Add crumbled bread, vinegar, bay leaf, salt and pepper, mix well.
2 min
- 6
Pour the mixture into a buttered baking dish.
2 min
- 7
Whisk 2 eggs with remaining milk, mustard, salt and pepper, pour over the meat.
3 min
- 8
Bake at 180°C for 25-30 minutes until golden and the custard is set.
28 min
- 9
Serve hot with white rice or toasted bread.
