
Temps
28 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package directions.
12 min
Mince the onion and garlic.
3 min
Sauté the onion and garlic in coconut oil in a saucepan.
2 min
Add the curry paste and cook for 1 minute.
1 min
Add lentils, coconut milk, and water. Simmer for 15 minutes. Serve over rice.
15 min