Beef Tagine with Apricots

Name: Beef Tagine with Apricots
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 portions
Cuisine: marocaine
Ingredients: 1000 g beef chuck; 150 g dried apricots; 2 piece onions; 3 cloves garlic; 15 g fresh ginger; 3 g cinnamon; 5 g cumin; 3 g turmeric; 100 g whole almonds; 80 g raisins; 500 ml beef broth; 300 g millet couscous; 350 ml water; 40 g butter; 40 ml olive oil; 5 g salt; 2 g pepper; 1 piece lemon

Temps

80 min

Difficulté

facile

Ingrédients

Budget

~18-28 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

36 gProtéines

18 gLipides

42 gGlucides

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Etapes

1
Cut the beef into 4 cm cubes and season with salt and pepper.
8 min
2
Sear the beef in hot oil over high heat for 8 minutes, then set aside.
8 min
3
Sauté the chopped onions and ginger, then add garlic, cinnamon, cumin, and turmeric.
5 min
4
Return the beef, pour in the broth and simmer covered for 40 minutes.
40 min
5
Add the apricots and raisins, cook for an additional 15 minutes.
15 min
6
Toast the almonds in a dry pan over medium heat.
5 min
7
Pour the millet couscous into boiling water with butter and cook for 10 minutes.
10 min
8
Serve the tagine over the couscous, garnish with almonds and a squeeze of lemon.