Baked Eggs with Tempeh and Edamame

Baked Eggs with Tempeh and Edamame 

Temps

32 min

Difficulté

moyen

Ingrédients

7

Budget

~4-6

Valeurs nutritionnelles

68

Score santé

Bon · /100

390 kcal

par portion

30 gProtéines
24 gLipides
14 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
2pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Preheat oven to 190°C. Slice the leek and mushrooms. Crumble the tempeh.

    5 min

  2. 2

    Melt the butter in a skillet, cook the leek and mushrooms for 5 minutes. Add the tempeh and edamame.

    6 min

  3. 3

    Divide the mixture between 2 ramekins. Crack 2 eggs into each ramekin and sprinkle with Gruyère.

    3 min

  4. 4

    Bake for 12 minutes in a water bath until the egg whites are set and the cheese is golden.

    12 min

Tu pourrais aussi aimer