Mushroom and Gruyère Omelette Wrap
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the mushrooms. Beat the eggs with nutmeg and a pinch of salt.
3 min
- 2
Melt half the butter in a skillet. Sauté the mushrooms over high heat for 4 minutes until the liquid evaporates. Add the spinach and cook 1 minute. Set aside.
5 min
- 3
Melt the remaining butter. Pour in half the beaten eggs and cook as a thin omelette for 2 minutes. Sprinkle with Gruyère and let melt for 30 seconds.
3 min
- 4
Fill the omelette with mushrooms and spinach, roll into a wrap. Repeat with remaining ingredients. Serve hot.
2 min
