Japanese Teriyaki Squid Stir-Fry with Vegetables

Name: Japanese Teriyaki Squid Stir-Fry with Vegetables
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 350 g cleaned squid; 200 g broccoli; 150 g button mushrooms; 2 tbsp soy sauce; 1 tbsp mirin; 1 tbsp sesame seeds; 1 tbsp sesame oil

Temps

16 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

290 kcal

par portion

27 gProtéines

10 gLipides

18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cut the squid into rings. Cut the broccoli into florets and slice the mushrooms.
5 min
2
Heat the sesame oil in the wok. Sear the squid for 2 minutes over high heat, then add the vegetables and stir-fry for 4 minutes.
6 min
3
Pour in the soy sauce and mirin, stir for 1 minute. Sprinkle with toasted sesame seeds and serve.
2 min