
Temps
25 min
Difficulté
facile
Ingrédients
12
Budget
~4-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cut the potatoes into cubes and the cauliflower into small florets.
5 min
Slice the onion, mince the garlic and ginger.
3 min
Heat the oil and sauté the onion, garlic, and ginger for 2 minutes.
2 min
Add the spices and turmeric, cook for 1 minute to release the aromas.
1 min
Add the potatoes and cauliflower, sauté for 2 minutes.
2 min
Cover, reduce heat, and simmer for 10 minutes, stirring occasionally, until fully cooked.
10 min
Garnish with fresh cilantro and serve hot.