Teriyaki Tofu Stir-Fry with Green Beans and Mushrooms

Name: Teriyaki Tofu Stir-Fry with Green Beans and Mushrooms
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g firm tofu; 200 g green beans; 150 g shiitake mushrooms; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp fresh ginger

Temps

23 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines

14 gLipides

22 gGlucides

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Etapes

1
Drain the tofu, press it, and cut it into cubes. Trim the green beans and slice the mushrooms.
5 min
2
Heat the sesame oil in a large skillet over high heat. Sear the tofu cubes for 5 minutes, turning them until golden.
6 min
3
Add the green beans and mushrooms. Cook for 6 minutes, stirring regularly.
6 min
4
Pour in the soy sauce, add the grated ginger, toss for 2 minutes, and serve.
3 min