Mediterranean Fish Soup
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut carrots into thin slices and broccoli into small florets.
5 min
- 2
Cut fish into even-sized pieces.
3 min
- 3
Heat oil in a pot and sauté carrots for 2 minutes.
2 min
- 4
Add broth and crushed tomatoes, bring to a boil.
3 min
- 5
Add broccoli and simmer covered for 8 minutes.
8 min
- 6
Add fish and cook for 8 minutes until fully cooked. Season with salt and pepper.
8 min
