Stir-Fried Tofu with Lemongrass and Crispy Vegetables

Name: Stir-Fried Tofu with Lemongrass and Crispy Vegetables
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: vietnamienne
Ingredients: 300 g Firm tofu; 1 piece Zucchini; 100 g Bean sprouts; 1 stalk Lemongrass; 1 tbsp Soy sauce; 1 tbsp Sesame oil

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

270 kcal

par portion

22 gProtéines

14 gLipides

14 gGlucides

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Etapes

1
Drain and press tofu, cut into cubes. Cut zucchini into thin julienne. Mince lemongrass finely.
7 min
2
Heat sesame oil in a large skillet over high heat. Sear tofu with lemongrass for 5 minutes, turning cubes occasionally.
5 min
3
Add zucchini and cook for 4 minutes over high heat, stirring.
4 min
4
Add bean sprouts and soy sauce, stir-fry for 2 minutes and serve.
3 min