Thai Curry with Oats and Fish
Temps
30 min
Difficulté
moyen
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Vous avez peut-être cela chez vous
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Cut the carrots and celery into small dice.
4 min
- 2
Heat the oil in a pot and add the curry powder.
1 min
- 3
Add carrots and celery, sauté for 3 minutes.
3 min
- 4
Pour in the coconut milk and water, bring to a boil.
5 min
- 5
Add the oat flakes and stir.
1 min
- 6
Simmer for 8 minutes until thickened.
8 min
- 7
Drain the fish and add it to the curry, mix well.
2 min
- 8
Cook for 2 minutes more, then season with salt and pepper to taste.
2 min
