
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Excellent · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the smoked tofu into sticks. Slice the peppers into thin strips.
5 min
Blanch the collard green leaves for 2 minutes in boiling water, drain and remove the thick center vein.
3 min
Heat the olive oil in a skillet over high heat. Sear the smoked tofu and peppers together for 6 minutes, stirring occasionally.
7 min
Spread each collard green leaf with mustard, fill with the tofu-pepper mixture, roll tightly and serve.
5 min