Sesame-Marinated Tofu Tataki with Edamame
Temps
21 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Drain the tofu and cut into 1 cm slices. Grate the ginger and mix with soy sauce and sesame oil to make the marinade.
5 min
- 2
Marinate the tofu in the sauce for 10 minutes. Meanwhile, slice the cucumber into thin rounds.
10 min
- 3
Sear the tofu in a very hot pan for 2-3 minutes on each side until golden brown.
6 min
- 4
Arrange the sliced tofu, cucumber, and edamame. Sprinkle with sesame seeds and drizzle with remaining marinade.
3 min
