Wok of Mussels with Green Curry and Zucchini

Name: Wok of Mussels with Green Curry and Zucchini
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Ingredients: 400 g shelled mussels; 2 piece zucchini; 2 tbsp green curry paste; 100 ml coconut milk; 1 piece green bell pepper; 1 tbsp coconut oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

26 gProtéines

16 gLipides

14 gGlucides

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Etapes

1
Cut the zucchini into half-moons and slice the bell pepper into strips.
5 min
2
Heat the coconut oil in the wok. Sauté the curry paste for 30 seconds, add the vegetables and stir-fry for 4 minutes.
5 min
3
Add the mussels and coconut milk. Cook for 3 minutes, stirring, until the mussels are heated through. Serve immediately.
3 min