
Temps
35 min
Difficulté
moyen
Ingrédients
13
Budget
~10-14 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Prepare the green sauce: blanch tomatillos and green peppers for 5 minutes.
5 min
Blend the cooked tomatillos, peppers, cilantro, garlic, and onion in a blender until smooth.
3 min
Sauté the shrimp in a pan with a little oil for 4-5 minutes, add lime juice and salt.
5 min
Warm the tortillas slightly to soften them (a few seconds over a flame or in a pan).
2 min
Mix the crème fraîche with the green sauce to create a smooth sauce.
1 min
Pour a thin layer of green sauce on the bottom of the baking dish.
1 min
Fill each tortilla with shrimp and cheese, roll, and arrange in the dish.
4 min
Pour the remaining green sauce over the enchiladas.
1 min
Sprinkle with the remaining cheese and bake at 180°C for 12-15 minutes until golden.
14 min
Let rest for 2 minutes before serving with fresh onions and cilantro.
2 min





