
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
270 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Slice the onion and sauté for 3 minutes in a pot with a drizzle of oil. Add the turmeric and cumin, stir for 30 seconds.
4 min
Pour in the crushed tomatoes and broth. Bring to a boil and then simmer for 8 minutes.
9 min
Create 4 small wells in the soup and crack an egg into each. Cover and cook for 4 minutes until the whites are set.
5 min
Serve in bowls, carefully placing 2 poached eggs per portion.
1 min