Pan-Seared Sea Bream with Fennel and Olives
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
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Etapes
- 1
Thinly slice the fennel bulbs. Cut the lemon into wedges.
5 min
- 2
Heat the oil in a large pan. Cook the fennel over medium heat for 8 minutes, stirring occasionally, until softened.
8 min
- 3
Push the fennel to the sides, place the sea bream fillets skin-side down and cook 4 minutes per side.
8 min
- 4
Add the black olives, squeeze the lemon juice over, season with salt and pepper. Serve immediately.
2 min
