Pan-Seared Sea Bream with Fennel and Olives

Name: Pan-Seared Sea Bream with Fennel and Olives
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 2 piece sea bream fillet; 2 bulb fennel; 60 g black olives; 1 piece lemon; 2 tbsp olive oil; 1 pinch salt and pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

30 gProtéines

18 gLipides

8 gGlucides

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Etapes

1
Thinly slice the fennel bulbs. Cut the lemon into wedges.
5 min
2
Heat the oil in a large pan. Cook the fennel over medium heat for 8 minutes, stirring occasionally, until softened.
8 min
3
Push the fennel to the sides, place the sea bream fillets skin-side down and cook 4 minutes per side.
8 min
4
Add the black olives, squeeze the lemon juice over, season with salt and pepper. Serve immediately.
2 min