Moroccan Chickpea Soup

Moroccan Chickpea Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

78

Score santé

Bon · /100

295 kcal

par portion

20 gProtéines
8 gLipides
32 gGlucides

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Etapes

  1. 1

    Mince the onion and celery. Rinse and drain the chickpeas. Chop the cilantro.

    5 min

  2. 2

    Sauté the onion and celery in a pot with a drizzle of oil for 4 minutes. Add the ras el hanout and cook for 1 minute.

    5 min

  3. 3

    Add the crushed tomatoes, chickpeas and 400 ml of water. Bring to a boil then simmer for 15 minutes.

    15 min

  4. 4

    Adjust seasoning and serve sprinkled with fresh cilantro.

    2 min

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