Grilled Squid Japanese Style with Edamame

Name: Grilled Squid Japanese Style with Edamame
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Cleaned squid; 100 g Shelled edamame; 2 piece Red bell pepper; 2 tbsp Soy sauce; 1 piece Fresh ginger; 1 tbsp Sesame oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

270 kcal

par portion

30 gProtéines

10 gLipides

14 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cut the squid into rings and the peppers into strips. Grate the ginger.
5 min
2
Mix the squid with soy sauce, grated ginger, and sesame oil.
2 min
3
Grill the squid 2 minutes on each side on a very hot grill. Grill the peppers for 3 minutes.
5 min
4
Sauté the edamame in a hot skillet for 2 minutes. Serve everything together.
3 min