Grilled Jerk Chicken with Massaged Kale and Peppers
Temps
27 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
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Etapes
- 1
Coat the chicken thighs with jerk spices and a drizzle of olive oil. Let marinate for 5 minutes.
5 min
- 2
Remove the stem from the kale and chop it, then massage for 2 minutes with lime juice and a pinch of salt.
4 min
- 3
Grill the chicken for 7 minutes on each side over high heat.
14 min
- 4
Slice the pepper into strips and grill for 3 minutes. Serve the sliced chicken over the kale with the peppers.
4 min
