Grilled Jerk Chicken with Massaged Kale and Peppers
Temps
27 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
355 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Coat the chicken thighs with jerk spices and a drizzle of olive oil. Let marinate for 5 minutes.
5 min
- 2
Remove the stem from the kale and chop it, then massage for 2 minutes with lime juice and a pinch of salt.
4 min
- 3
Grill the chicken for 7 minutes on each side over high heat.
14 min
- 4
Slice the pepper into strips and grill for 3 minutes. Serve the sliced chicken over the kale with the peppers.
4 min
