Name: Fennel and Beet Skillet with Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 portions
Cuisine: mediterraneenne
Ingredients: 400 g Fennel; 250 g Beet; 200 g Cooked lentils; 30 ml Olive oil; 10 g Mustard; 200 ml Water; 4 g Salt; 2 g Pepper

Temps

45 min

Difficulté

facile

Ingrédients

8

Budget

~4-6 €

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Clean fennel, remove the base, and slice thinly. Peel and cut beet into cubes.
10 min
2
Heat oil in the skillet and sauté fennel for 5 minutes.
5 min
3
Add beet and lentils, mix well.
3 min
4
Dissolve mustard in water and pour over the vegetables.
2 min
5
Simmer for 20 minutes, season with salt and pepper at the end of cooking.
20 min