
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut broccoli and cauliflower into small florets, mince the beet and ginger.
10 min
Roughly chop the walnuts.
3 min
Heat the oil in the pan and sauté the ginger and garlic.
2 min
Add the vegetables and cook over high heat for 8 minutes.
8 min
Add the quinoa, soy sauce, and walnuts.
3 min
Toss gently and serve hot.
2 min