Kalua Pork with Sweet Potatoes

Name: Kalua Pork with Sweet Potatoes
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 6 portions
Cuisine: hawaienne
Ingredients: 1500 g Pork shoulder; 800 g Sweet potatoes; 300 g White rice; 20 g Hawaiian salt; 3 g Black pepper; 3 cl Coconut oil; 4 clove Garlic; 2 cl Hawaiian fish sauce; 2 tbsp Honey; 3 stem Green onions

Temps

140 min

Difficulté

moyen

Ingrédients

Budget

~20-28 €

Valeurs nutritionnelles

Score santé

Médiocre · /100

620 kcal

par portion

42 gProtéines

32 gLipides

42 gGlucides

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Etapes

1
Preheat oven to 160°C.
2
Rub the pork with Hawaiian salt, pepper, and crushed garlic.
5 min
3
Sear the pork over high heat in coconut oil, 4 minutes per side.
8 min
4
Add fish sauce and honey, mix well.
2 min
5
Cover and braise in the oven for 90 minutes until tender.
90 min
6
Meanwhile, cut sweet potatoes into large cubes and roast for 40 minutes.
40 min
7
Cook the rice in boiling water for 15 minutes.
15 min
8
Remove the pork and shred it with two forks.
5 min
9
Serve the shredded pork over the rice with roasted sweet potatoes, garnished with green onions.
2 min