Paneer Tikka and Bell Pepper Omelette Wrap
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
420 kcal
par portion
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Etapes
- 1
Cut the paneer into 2 cm cubes and sprinkle with tikka spices. Thinly slice the bell pepper and onion.
5 min
- 2
Heat 1 tbsp of oil in a pan. Sauté the paneer for 3 minutes, turning to color all sides. Add bell peppers and onion, cook for 3 minutes. Set aside.
7 min
- 3
Beat the eggs. Heat the remaining oil and cook two thin omelettes successively, 2 minutes each.
5 min
- 4
Fill each omelette with the paneer-pepper mixture, sprinkle with fresh cilantro. Roll into a wrap and serve.
2 min
