Shrimp and Okra Gumbo

Name: Shrimp and Okra Gumbo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: cajun
Ingredients: 400 g Peeled shrimp; 300 g Fresh okra; 1 medium Onion; 100 g Celery; 1 medium Red bell pepper; 200 g White rice; 750 ml Chicken stock; 40 g Flour; 60 ml Sunflower oil; 1 tsp Smoked paprika; 0.5 tsp Cayenne pepper; 1 tsp Salt; 3 clove Garlic; 2 sprig Fresh thyme

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~12-18 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines

18 gLipides

38 gGlucides

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Etapes

1
Cook the rice separately according to package instructions.
18 min
2
In a Dutch oven, heat the oil and add the flour to create a brown roux, stirring regularly for 5-7 minutes until you reach a chocolate color.
7 min
3
Add the onion, celery, and bell pepper to the roux and cook for 5 minutes until softened.
5 min
4
Pour in the chicken stock, add the thyme, garlic, paprika, and cayenne pepper.
1 min
5
Bring to a boil, then add the okra and shrimp.
1 min
6
Simmer for 8-10 minutes until the shrimp are cooked and the okra is tender.
9 min
7
Salt and pepper to taste. Serve over hot white rice.
1 min