Lentil and Spinach Curry

Name: Lentil and Spinach Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g green lentils; 200 g fresh spinach; 2 piece carrots; 1 piece onion; 600 ml water; 200 ml coconut milk; 2 tbsp olive oil; 2 tsp curry powder; 1 pinch salt; 1 pinch pepper; 250 g white rice

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the rice according to package directions.
18 min
2
Peel and dice the onion and carrots into small pieces.
5 min
3
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
4
Add the curry powder and stir, cook for 1 minute.
1 min
5
Add the lentils, carrots, water, and coconut milk, bring to a boil.
3 min
6
Simmer for 15 minutes over medium heat, then add the spinach and cook for 2 minutes.
17 min
7
Season with salt and pepper, serve over hot rice.
1 min