Stir-Fried Rice with Olives and Oat Flakes

Name: Stir-Fried Rice with Olives and Oat Flakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 portions
Cuisine: Chinese
Ingredients: 200 g Rice; 80 g Olives; 50 g Oat flakes; 2 tbsp Oil; 400 ml Water; 1 tsp Salt

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~2-3 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

10 gProtéines

14 gLipides

52 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Stir-fry rice in a hot wok with a little oil for 2 minutes.
2 min
2
Pour in water and salt, bring to a boil then simmer covered for 12 minutes.
12 min
3
Add chopped olives and oat flakes at the end of cooking.
2 min
4
Mix and serve hot.
1 min