Koshari
Temps
45 min
Difficulté
facile
Ingrédients
14
Budget
~10-15 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Cook red lentils in water for 15 minutes until tender, season with salt.
15 min
- 2
Cook white rice in salted water for 18 minutes, cover and let rest.
18 min
- 3
Drain and rinse chickpeas, warm gently in a pot with a little water.
5 min
- 4
Slice onions into thin rings, fry in peanut oil over medium-high heat until golden and crispy, drain.
10 min
- 5
Prepare tomato sauce: sauté minced garlic, add diced tomatoes, chili, and vinegar, simmer for 10 minutes.
10 min
- 6
Prepare tahini sauce: mix tahini with water and a pinch of salt until fluid.
3 min
- 7
Assemble: combine lentils and rice, transfer to plates, add chickpeas and top with crispy onions.
3 min
- 8
Drizzle tomato sauce in the center and tahini sauce on the sides, garnish with fresh parsley.
