Pan-Fried Zucchini, Wok Style
Temps
15 min
Difficulté
facile
Ingrédients
4
Budget
~1-1 €
Valeurs nutritionnelles
67
Score santé
Bon · /100
95 kcal
par portion
6 gProtéines
4 gLipides
10 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut zucchini into batons or half-moons
4 min
- 2
Heat oil in a wok or skillet over high heat
1 min
- 3
Add zucchini and stir-fry for 8-10 minutes, stirring regularly
10 min
- 4
Season with salt and pepper, serve immediately
1 min
