
Temps
40 min
Difficulté
moyen
Ingrédients
9
Budget
~7-11 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Prepare the syrup by boiling water with sugar, honey, cinnamon, and cloves. Let cool.
10 min
Blend the dates with some butter to form a smooth paste.
3 min
Mix the semolina with the melted butter until it reaches a sandy texture.
3 min
Shape the makroudh: flatten the semolina, add a spoonful of date paste, then seal.
8 min
Fry the cookies at 170°C until golden brown.
8 min
Immediately dip the hot makroudh into the cold syrup.
5 min