Asian-Inspired Fried Rice with Apples and Quinoa

Name: Asian-Inspired Fried Rice with Apples and Quinoa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 200 g White rice; 100 g Quinoa; 150 g Asparagus; 100 g Spinach; 2 piece Apples; 3 tbsp Oil; 3 tbsp Soy sauce; 1 tsp Fresh ginger; 2 cloves Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cook the rice and quinoa according to package directions (they can be cooked together or separately).
15 min
2
Cut the asparagus diagonally, dice the apples, and mince the garlic.
3 min
3
Heat the oil in a wok or large pan over high heat, add the garlic and ginger.
1 min
4
Add the asparagus and stir-fry for 5 minutes.
5 min
5
Add the cooked rice-quinoa mixture, spinach, and apples, drizzle with soy sauce.
4 min
6
Mix well and heat for 2 minutes, then season and serve.
2 min