Vegetable and Tofu Chow Mein

Vegetable and Tofu Chow Mein 

Temps

27 min

Difficulté

facile

Ingrédients

10

Budget

~7-11

Valeurs nutritionnelles

53

Score santé

Moyen · /100

420 kcal

par portion

18 gProtéines
16 gLipides
54 gGlucides

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Etapes

  1. 1

    Cook the rice noodles according to instructions, drain, and set aside.

    8 min

  2. 2

    Cut the tofu into 2cm cubes, mince the garlic and ginger, and cut the broccoli into small florets.

    4 min

  3. 3

    Heat 2 tbsp of oil in a wok and brown the tofu on all sides, then set aside.

    5 min

  4. 4

    Add the remaining oil and stir-fry the garlic and ginger for 30 seconds.

    1 min

  5. 5

    Add the broccoli, mushrooms, and onion, and cook for 4 minutes over high heat.

    4 min

  6. 6

    Add the rice noodles and tofu, pour in the soy sauce and water.

    2 min

  7. 7

    Toss gently and cook for 2 minutes until everything is heated through.

    2 min

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