Stir-Fried Rice with Mushrooms and Ham
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
52
Score santé
Moyen · /100
380 kcal
par portion
14 gProtéines
12 gLipides
52 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the mushrooms into small pieces and dice the carrots finely.
5 min
- 2
Heat the oil in a wok over high heat.
1 min
- 3
Stir-fry the mushrooms and carrots for 3 minutes.
3 min
- 4
Add the rice and diced ham, stir well to combine.
4 min
- 5
Season with salt and pepper, serve hot.
2 min
