Lentil Curry with Rice and Vegetables

Name: Lentil Curry with Rice and Vegetables
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Red lentils; 150 g Mixed salad (tomato/cucumber); 150 g White rice; 2 tbsp Olive oil; 750 ml Water; 1.5 tsp Curry powder; 1 medium Onion; 1 pinch Salt

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cook the rice in a pot with 300ml of water for 18 minutes.
18 min
2
Meanwhile, peel and finely chop the onion.
3 min
3
Heat the oil in a pan, sauté the onion for 2 minutes. Add the curry powder and cook for 1 minute.
3 min
4
Add the lentils, 450ml of water, and salt. Simmer for 15 minutes.
15 min
5
Plate the rice, top with the lentil curry, and garnish with fresh vegetables.
2 min