Creamy Coconut Lentil Curry

Creamy Coconut Lentil Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-5

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp
2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

  1. 1

    Begin cooking the rice according to package instructions.

    15 min

  2. 2

    In a pot or Dutch oven, sauté the garlic in olive oil.

    2 min

  3. 3

    Add the curry powder and stir for 1 minute.

    1 min

  4. 4

    Add the lentils, diced zucchini, water, and coconut milk.

    3 min

  5. 5

    Simmer for 20 minutes until the lentils are tender. Season to taste.

    20 min

  6. 6

    Serve the curry over hot rice.

    2 min

Tu pourrais aussi aimer