Vegetable and Lentil Curry

Name: Vegetable and Lentil Curry
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 150 g Coral lentils; 300 g Potatoes; 2 pieces Carrots; 100 g Fresh spinach; 2 tbsp Olive oil; 500 ml Water; 1 tbsp Curry powder; 1 piece Onion; 1 clove Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

37 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

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Etapes

1
Peel and dice the onion, mince the garlic.
4 min
2
Cut the potatoes and carrots into dice.
6 min
3
In a saucepan, heat the oil and cook the onion and garlic for 2 minutes.
2 min
4
Add the curry powder and stir for 1 minute.
1 min
5
Add the potatoes, carrots, lentils, and water.
1 min
6
Bring to a boil and simmer over medium heat for 18 minutes.
18 min
7
Add the spinach, season with salt and pepper, and cook for 2 minutes.
2 min
8
Serve hot.