
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the carrots into small dice and the leeks into thin rings.
5 min
Heat 2 tbsp of oil in a wok or skillet and sauté the carrots and leeks for 5 minutes.
5 min
Add the cooked rice, mix well, and stir-fry for 3 minutes.
3 min
In a bowl, beat the eggs with salt and pepper. Pour into the wok and scramble quickly until fully cooked.
3 min
Adjust seasoning and serve hot.
1 min