
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice in a pot of boiling salted water for 20 minutes.
20 min
Slice the onion and mince the garlic.
3 min
Sauté the onion and garlic in oil in a pan for 2 minutes.
2 min
Add the curry powder and stir for 30 seconds.
1 min
Add the lentils, coconut milk, and water, bring to a boil and simmer for 15 minutes.
15 min
Season with salt and serve the curry over hot rice.
1 min