
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package instructions.
15 min
Dice the carrots, celery, and onion.
8 min
Heat the oil in a skillet and sauté the onion and ginger for 2 minutes.
2 min
Add the curry powder, stir, and cook for 1 minute.
1 min
Add the carrots and celery, stir, and cook for 5 minutes.
5 min
Pour in the coconut milk and simmer covered for 15 minutes.
15 min
Season to taste and serve over the rice.
2 min