Suya
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~12-17 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut beef into thick 1cm slices and thread onto skewers.
10 min
- 2
Crush roasted peanuts and mix with cayenne, ginger, garlic, and salt.
5 min
- 3
Brush skewers with oil and coat with spice mixture.
3 min
- 4
Grill on barbecue or in a pan for 7-8 minutes, turning regularly.
8 min
- 5
Serve hot with fresh lemon and onions.
