Quick Vegetable Curry
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Dice the onion, carrot, and bell pepper. Peel and chop the apple and pear into chunks.
8 min
- 2
Heat the oil in a wok or large skillet and add the onion.
2 min
- 3
Add the curry paste and cook for 1 minute, stirring.
1 min
- 4
Pour in the coconut milk and add the carrot, bell pepper, apple, and pear.
2 min
- 5
Simmer for 12 minutes until the vegetables are tender. Season with salt.
12 min
- 6
Serve hot with rice or flatbread.
